"I was so mind blown about how simple it was to hit my goals! 20 lbs down?! No way, I never thought I would get there. I want to thank Shana for all her guidance. I recommend her 100%."
"My goal was to lose weight & gain muscle. Shana helped me achieve that AND also enjoy wine and Oreo cookies each week! I would 1000% work with Shana again."
"I not only lost the weight I wanted to lose, but Shana equipped me with the mental tools I needed to succeed."
123.
When I started training with Shana my goal was to be stronger and also lose body fat. She has helped me do both of those and so much more. Her workouts are tough, but worth it. Shana also helps me with meal plans to make sure I'm eating the right balance of everything, while making sure I can have my favorite foods. I haven't been in such good shape in years!
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